Mindfulness and Resilience for Everyday Living

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Date(s) - 04/26/2015
1:00 pm - 4:00 pm

One Big Roof


Mindfulness and Resilience for Everyday Living
with Martha McCormick, MS, Ed.S.
& Pierre Zimmerman, MS

This workshop is FREE of charge.
Please register by emailing info@tolife.org, or call 518-439-5975.
Drop-ins are welcome, but registration is preferred.

Resilience is about bouncing back from life’s problems instead of being overwhelmed. The tool of Mindfulness – focusing on the present, rather than the past or the future can help. Join us for an empowering afternoon!

Pierre Zimmerman, Director of One Big Roof
and Martha McCormick, MS, Ed.S., from To Life! will facilitate the workshop.
Visit: www.tolife.org