Date(s) - 03/17/2019
1:00 pm - 3:30 pm
Mindfulness-Based Eating Awareness Training (MB-EAT),
A non-diet approach to empowered eating with Sarah Ferreira
This is an 8-week program
Sunday afternoons, 1-3:30pm: February 3 – March 31, 2019
(Rest week: March 3rd)Mindfulness-Based Eating Awareness Training (MB-EAT), developed by Jean Kristeller and supported by National Institute of Health-funded Research, addresses mindless and stress-related eating, disordered eating patterns, and obesity through the application of mindfulness practices.
Informed by Jon Kabat-Zinn’s Mindfulness-Based Stress Reduction work and the principles of food-intake regulation, the MB-EAT program employs mindfulness meditation, mindful eating exercises, didactic instruction, and self-reflection to cultivate awareness and a more balanced and positive relationship to eating and weight.
Pre-registration required. Class size is limited.
No drop-ins, as content builds throughout the 8-week program.
Website for Registration: http://bit.ly/mindfuleatingtraining19
Cost: Two payments of $199.50
(First payment due at registration, Second payment by January 27th)
Info, questions: Contact Sarah Ferreira at email@example.com OR (518) 308-8740
Sarah Ferreira, MS, MPH, RD, IFNCP, CHWC, is a Registered Dietitian, Integrative and Functional Nutrition Certified Practitioner & Certified Health and Wellness Coach. She is the owner of Mindfully Nourished Solutions, where she uses a whole-person, whole-food based approach to help women reclaim their nutritional wellbeing. Learn more at sarahferreirard.com
*NOTE: Classes are held at 538 Maple Ave (Route 9), in the Saratoga Health & Wellness Bldg, across from the Maple Ave Middle School, just off Route 50. Enter at the rear.