NO FRI. AUG. CLASSES – Core Flow Yoga w Anna

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Date(s) - 08/04/2017
8:30 am - 9:45 am

One Big Roof, Center for Mindful Practices



Core Flow Yoga, Level 2, with Anna Witt
Healing from the Inside Out: Alignment Based Therapeutic Yoga 

Cost: New Unlimited yoga!  $ 99 monthly unlimited yoga
5 classes (3 months) $80; 11 classes (6 months) $150; $18 drop-ins
Learn more & register 518.256.9628 or

***NOTE: Classes are held at 538 Maple Avenue, Saratoga Health & Wellness Building (across from the Maple Avenue Middle School, just off Route 50).

– Fridays, 8:30-9:45am, Core Flow Yoga, Level 2
Classes are designed to work on elements of flow, to build heat and to link the breath more deeply to the movement, while remaining conscious of alignment/structural clarity. Learn to properly open your body through creative and intelligent sequencing. Taking a flow class may challenge you, but will also leave you feeling strong, resilient and clear.

AnnaLogoIt is always good to pause, reflect and get clear on the benefits and the foundations of a long lasting, revitalizing yoga practice. Please join us!

“Yoga creates optimal health through balancing, toning,
and harmonizing all body-systems.”

Anna Witt, RMT, E-RYT-500, is a passionate Embodyoga ® teacher. She has a BFA in Dance and is a Registered Somatic Movement Therapist dedicated to awaken human potential for deliberate living, known for her inspirational teaching style and her innovative methods for bridging the gap between ancient yoga wisdom and the cutting edge of body-mind & consciousness. Anna also offers Private Yoga Sessions as Yoga Therapy, to Deepen One’s Personal Practice, as Adaptive Yoga to meet specific Physical Challenges, and for Privates Parties and Celebrations. Call or email 518.256.9628 or