Empowerment through Embodiment, Hip Opening Potential, Yoga Wksp w Anna Witt

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Date(s) - 04/01/2017
12:00 pm - 3:00 pm

One Big Roof, Center for Mindful Practices


Empowerment through Embodiment Yoga Wksp w Anna Witt:
Building Your Power Base, Hip Opening Potential

Experience a mindful practice to build a baseline of fluid efficient movement, improved breathing, and reduction of chronic discomfort and pain. Work progressively into the area of your hips. Start with standing postures and explore ever deeper into your hips by moving into seated hip openers and the deep reset of restorative yoga. Replace stress with relaxed awareness. Whether you are experiencing conditions such as lower back pain, pelvic pain, knee or foot problems – or you are simply curious about embodiment – this workshop is for you! The Asana practice is accompanied by live music.


FEES: Early registration = $35
At the door = $40
To Register or for More Information 
Contact Anna today at 518.256.9628  OR  annafwitt@aol.com

Upcoming workshops in Anna’s Empowerment through Embodiment Series:

  • Self-Repair: Hip-Opening Potential, April 1st (see above!)
  • Self-Empowerment: Cultivating Core, May 13th
  • Self-Transformation, Open Your Heart, Date TBA
  • Self-Forgetfulness: Savasana Bliss or Sweet Surrender, Date TBA

Anna Witt, E-RYT500, is a passionate Embodyoga ® teacher, known for her inspirational teaching style and her innovative methods for bridging the gap between ancient yoga wisdom and the cutting edge studies of body-mind and consciousness.

Embodyoga ® is an inclusive approach to the deeply healing, therapeutic, and spiritual essence of yoga woven into the cutting edge studies in the field of body-mind and consciousness. Providing insight in our true nature we begin to notice we are alive and awake at every level of our being. Through inquiry and direct experience we bring awareness to all the body systems, tissues and cells perceiving tangible support and alignment from the inside out. A mindful, embodied yoga practice facilitates healing, relieves symptoms of stress, injury or chronic pain. Classes are awareness-centered, incorporating deep knowledge of alignment and personal embodiment.

One Big Roof classes are held at 538 Maple Avenue (Rte 9), in the Saratoga Health & Wellness Building, across from the Maple Avenue Middle School, just off Route 50. Enter at the rear.