Date(s) - 01/31/2015
10:30 am - 1:00 pm
One Big Roof
Intimately Rooted: Women’s Yoga Practices for a Vital Pelvic Bowl
Regular practice of the techniques presented support the health of the pelvic floor muscles and organs. When women can navigate their own bodies, especially the pelvis, with greater ease, they often see improvement in pelvic floor-related issues, can more easily access their creative potential, and have a sense of being more intimately rooted in their own being. This workshop is open to all women and requires no prior yoga experience.
Cost: $45 register beforehand / $50 for drop-in
*Reservations are requested, and drop-ins are welcome the day of the workshop.
Register and Pre-pay at: email@example.com
For more info visit: http://www.lizakeogh.com/intimately-rooted-saratoga-springs-workshop-for-women/
BIO: Liza Keogh holds multiple yoga certifications as well as ones in Holistic Pelvic Care©, Fascial Fitness, and Ayurvedic Massage. She founded a yoga center in Massachusetts and directed it for 7 years before moving to San Miguel de Allende, Mexico in 2011. Liza developed curriculum for yoga teacher trainings, has extensive experience leading yoga retreats, and delights in guiding women joyfully to their pelvic bowls.