Date(s) - 03/11/2018
1:30 pm - 3:00 pm
A SPECIAL 3-PART WORKSHOP FOR SSRP GRADUATES
THIS COURSE IS FOR GRADUATES ONLY OF THE 8-WEEK SARATOGA STRESS REDUCTION PROGRAM.
We will be offering a special three-part workshop for SSRP GRADUATES with the Saratoga Stress Reduction Program instructors:
– 3/11/18 with Dr. Selma Nemer – “Coming Home to the Body”
Listening to the body’s intelligence broadcasting, a practicum of sitting-with sensations, feelings and thoughts. Then deepening towards compassionate understanding.
– 3/18/18 with Pierre Zimmerman – “Dealing Mindfully with Disturbing Emotions”
How can we approach emotions without repressing them? Recognize them, let them move through us and then release them, so they don’t control us or lead us to act in ways that are harmful to ourselves or others? Discover tools to express, respond and relate to emotions in healthy & useful ways, and become aware of their transient nature.
– 3/25/18 with Caroline Russell Smith – “Frontier of Connection”
Remaining in relationship with ourselves in the presence of external challenges and demands.
All sessions meet 1:30-3:00pm at ONE BIG ROOF, 538 Maple Ave.
THE PROGRAM COST is $150 (non-refundable) all inclusive for all three dates*,
and pre-registration is required. *NOTE: Individual sessions are NOT permitted.
TO REGISTER simply visit our secure online payment portal for PayPal and credit card payments and fill out our online payment form including your
Name, Address, Email and Phone.
Don’t forget to fill in the NOTES section with the workshop name
“SSRP 3 GRADUATE CLASSES.”
Payment in full of $150 (non-refundable) will register you for the 3-part workshop and confirm your space in the program.
You may also send a check for $150 made out to “SSRP” with all of the above information to Attn: Mary J., One Roof, 58 Henry Street, Saratoga Springs, NY 12866.
Call Caroline at 518-857-9361 or One Roof at 518-581-3180 ext 300 with questions or for more information.
Thank you! We look forward to having you join us!
Visit our Graduate Programs Page.