Nia with Linda Wilkes

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Date(s) - 12/22/2016
5:15 pm - 6:15 pm

One Big Roof, Center for Mindful Practices


Nia with Linda Wilkes

Mindful Movement for Health and Happiness
Mondays at 4:15-5:15 and Thursdays at 5:15-6:15
No pre-registration required. Drop-ins welcome!
Drop-ins: $15/class
Multiple class card: $10/class
Contact: Linda Wilkes
(617) 851-2738
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Nia is the original and most advanced form of fusion fitness.  An expressive workout, Nia blends martial arts, dance arts and healing arts into a powerful, no-impact workout no isolated exercise technique can match.
Nia draws from a number of disciplines including yoga, Tae Kwon Do, Jazz, Alexander Technique, and Tai Chi. Routines are created for safety and joy, all while getting a great cardiovascular workout.  Hmm.. fun, safety, good music, joy and cardiovascular health all in one package! Come experience this healthy and mindful fitness experience for yourself.
Linda Wilkes is a white belt certified Nia instructor. She is a semi-retired graphic designer as well as a singer with Albany Pro Musica.  Linda grew up ballet dancing and started out life as a registered nurse.  She relishes the opportunity to combine her love of music, health and movement with Nia and looks forward to passing on this movement form to others.