NO CLASS TODAY-Nia with Linda Wilkes

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Date/Time
Date(s) - 01/02/2017
4:15 pm - 5:15 pm

Location
One Big Roof, Center for Mindful Practices

Categories


NO CLASS TODAY – Due to the holidays – Join us again soon!

Nia with Linda Wilkes

Mindful Movement for Health and Happiness
Mondays at 4:15-5:15 and Thursdays at 5:15-6:15
No pre-registration required. Drop-ins welcome!
Drop-ins: $15/class
Multiple class card: $10/class
Contact: Linda Wilkes
(617) 851-2738
Also visit:
Nia is the original and most advanced form of fusion fitness.  An expressive workout, Nia blends martial arts, dance arts and healing arts into a powerful, no-impact workout no isolated exercise technique can match.
Nia draws from a number of disciplines including yoga, Tae Kwon Do, Jazz, Alexander Technique, and Tai Chi. Routines are created for safety and joy, all while getting a great cardiovascular workout.  Hmm.. fun, safety, good music, joy and cardiovascular health all in one package! Come experience this healthy and mindful fitness experience for yourself.
Linda Wilkes is a white belt certified Nia instructor. She is a semi-retired graphic designer as well as a singer with Albany Pro Musica.  Linda grew up ballet dancing and started out life as a registered nurse.  She relishes the opportunity to combine her love of music, health and movement with Nia and looks forward to passing on this movement form to others.

Nia with Linda Wilkes

Loading Map....

Date/Time
Date(s) - 01/02/2017
4:15 pm - 5:15 pm

Location
One Big Roof, Center for Mindful Practices

Categories


Nia with Linda Wilkes

Mindful Movement for Health and Happiness
Mondays at 4:15-5:15 and Thursdays at 5:15-6:15
No pre-registration required. Drop-ins welcome!
Drop-ins: $15/class
Multiple class card: $10/class
Contact: Linda Wilkes
(617) 851-2738
Also visit:
Nia is the original and most advanced form of fusion fitness.  An expressive workout, Nia blends martial arts, dance arts and healing arts into a powerful, no-impact workout no isolated exercise technique can match.
Nia draws from a number of disciplines including yoga, Tae Kwon Do, Jazz, Alexander Technique, and Tai Chi. Routines are created for safety and joy, all while getting a great cardiovascular workout.  Hmm.. fun, safety, good music, joy and cardiovascular health all in one package! Come experience this healthy and mindful fitness experience for yourself.
Linda Wilkes is a white belt certified Nia instructor. She is a semi-retired graphic designer as well as a singer with Albany Pro Musica.  Linda grew up ballet dancing and started out life as a registered nurse.  She relishes the opportunity to combine her love of music, health and movement with Nia and looks forward to passing on this movement form to others.