Date(s) - 01/28/2017
11:00 am - 2:00 pm
Special Yoga Workshop w/ Pepper Wolfe
Svaroopa ® Yoga is a gentle, therapeutic style of yoga. This workshop will provide one-on-one alignments and adjustments, offering the benefits of individual attention with the energy of a group dynamic.
The focus of this worksop is renewal for the new year. This workshop will include a few deeper guided relaxations, breath work as well as poses for deep relaxation and replenishment. Releasing tension and letting go of what no longer serves us facilitates clearer intention-setting for the beginning of 2017. Start the year off feeling fresh, from a place of relaxed awareness and peace.
Pepper Wolfe is a licensed social worker and Svaroopa ® Yoga instructor. Svaroopa ® Yoga is a gentle, therapeutic style of yoga. With great care and compassion she helps clients release tension from their bodies, diminish or eliminate pain, and let go of old stories and patterns that are slowing them down and holding them back from the life they are meant for. She believes that everyone is here for a divine purpose and she helps clients reveal it, align with it, and/or refine it.
*Cost $70. To register or for info, contact Pepper at: 518.796.9255 or firstname.lastname@example.org
*NOTE: One Big Roof classes are held at 538 Maple Avenue (Route 9), Saratoga Health & Wellness Building across from the Maple Avenue Middle School, just off Route 50. Enter at the rear.