Re-charge. Renew. Emerge! An intro to yoga, meditation, and self-care w Sara Madkour

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Date(s) - 03/25/2017
2:00 pm - 5:00 pm

One Big Roof, Center for Mindful Practices


Re-charge. Renew. Emerge!

An introduction to yoga, meditation, and self-care with Sara Madkour
 that will make you feel like you hit the reset button!

This workshop is focused on building self-acceptance and empowerment through self- awareness, yoga, meditation, self-care, and intention-setting in an open, welcoming, non- judgmental environment. Learn some new tools and techniques through self-exploration that you can use in everyday life to de-stress, be more present, and add more love, joy, and peace to your life.  No Prior Experience Necessary!

For info or to register Contact Sara at
518-641-2467 or

Fee: $45   
Enroll at:
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Sara Martin Madkour is a Yoga Alliance certified 200 HR Yoga Teacher and Meditation Facilitator.  Sara currently teaches Yoga for EveryBODY at the Wilton YMCA. She is a certified Spirit Junkie Life Coach and is currently getting her certification as a Global Cities Peace Project meditation leader. During the week Sara is a Human Resources professional in the retail industry keeping her closely reminded of the everyday struggles we have in life. Sara is committed to sharing practical tips and tools that have helped her morph from an overwhelmed, stressed out working mother of two children to a more balanced, joyful, and fulfilled human who feels that she is taking steps toward her life’s purpose each day.