Date(s) - 02/06/2016
10:30 am - 12:00 pm
Put The Cookie Down: A Laugh Yourself Skinny® Workshop
Do you turn to food to reward yourself, calm down or escape your feelings, especially after a stressful day? In this 90-minute interactive workshop, emotional eating coach Jessica Procini and founder of Laugh Yourself Skinny® will teach you how to “put the cookie down” and find nourishing rest, fulfillment and relaxation in this overwhelming world. She calls on the teachings from A Course In Miracles, A Return To Love and her training at the Institute of Psychology of Eating to help you end your fight with food.
In this workshop you’ll learn:
- How to put food back as fuel instead of using it for comfort, stress relief or anxiety management
- A secret weapon already at your fingertips to conquer your naughty food cravings
- 3 triggers in your daily life that are causing you to overeat and what to do about them
To RSVP: https://www.eventbrite.com/e/put-the-cookie-down-a-laugh-yourself-skinny-workshop-tickets-20926403436
For Questions, email: firstname.lastname@example.org
Jessica Procini is an emotional eating coach, founder Laugh Yourself Skinny® and the popular web TV series called J-CiniTV. She’s on a mission to help women put food back as fuel instead of using it for comfort, stress relief or anxiety management by Laughing Themselves Skinny®. She pulls from more than a decade of her own struggles with calorie counting, binge eating, exercise addiction and feeling helpless trying to gain control around food to help her clients end their fight with food. Jessica has been be awarded Top Health Coach by the Institute of Psychology of Eating in 2013, 2014, and 2015 and has been seen on CBS, MindBodyGreen, The CW Philly, Philadelphia Inquirer, Philadelphia Magazine and Belong Magazine just to name a few. For more info visit: JessicaProcini.com
***NOTE: Don’t forget One Big Roof classes are held at 538 Maple Avenue, Saratoga Health & Wellness Building (across from the Maple Avenue Middle School, just off Route 50). Enter at the rear.