Chakra-Awakening Flow, A Yoga Wksp w Anna Witt

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Date(s) - 09/23/2017
12:30 pm - 4:00 pm

One Big Roof, Center for Mindful Practices


Empowerment through Embodiment Yoga Wksp w Anna Witt,
Chakra-Awakening Flow, The Art of Flow: Unlock the Power of the Spine

* Set yourself in motion * Steer your life with purpose * Join the movement *

Would you like to increase your level of relaxation, connect to your divine essence and deepen your self-awareness? Delve into the chakras and the power of the spine with this immersion that explores the more subtle dimensions of yoga, your vast potential, empowerment and connection. Deepen your understanding of the physical structures, organs and glands, and how they correspond with each vital energy center along the spine. Learn how to release stagnant energies and infuse trapped emotions with breath. 

All four parts of the immersion will include:
– experimental anatomy
– somatic awareness exercises
– mediation
– therapeutic applications to asana
– yoga & live drumming
– yoga nidra
– and intention setting exercises

*Pre-registration requested
FEE: 1 workshop on Sept 23rd = $55
All 4 workshops, listed below = $180

Taking ALL 4 SESSIONS is highly recommended
This training provides excellent healing modalities for yoga teachers & practitioners
To Register or for More Information
Contact Anna today at 518.256.9628  OR


Upcoming workshops in Anna’s Empowerment through Embodiment Series:

Sept. 23rd The Art of Flow: Unlock the Power of the Spine
Oct. 21st Renewed Enthusiasm: Core Integrity
Nov. 18th Illuminate Your Heart: The Heart & Lungs
Jan. 6th/2018 Enlightened Vision: The Cranial-Sacral Connection

Anna Witt, E-RYT500, is a passionate Embodyoga ® teacher, known for her inspirational teaching style and her innovative methods for bridging the gap between ancient yoga wisdom and the cutting edge studies of body-mind and consciousness.

Embodyoga ® is an inclusive approach to the deeply healing, therapeutic, and spiritual essence of yoga woven into the cutting edge studies in the field of body-mind and consciousness. Providing insight in our true nature we begin to notice we are alive and awake at every level of our being. Through inquiry and direct experience we bring awareness to all the body systems, tissues and cells perceiving tangible support and alignment from the inside out. A mindful, embodied yoga practice facilitates healing, relieves symptoms of stress, injury or chronic pain. Classes are awareness-centered, incorporating deep knowledge of alignment and personal embodiment.

One Big Roof classes are held at 538 Maple Avenue (Rte 9), in the Saratoga Health & Wellness Building, across from the Maple Avenue Middle School, just off Route 50. Enter at the rear.