RESCHEDULED: Ying & Yang Practices & Yoga

Loading Map....

Date(s) - 03/23/2019
1:00 pm - 4:00 pm

One Big Roof, Center for Mindful Practices



Ying & Yang Practices & Yoga

Join us for Embodyoga with Anna Witt

Feeling free within your Body-Mind means listening to inner wisdom and creating circumstances that support harmony. Discover how to balance yin and yang in your yoga practice, cultivating the platform for effortless and empowered asana. This workshop will provide a framework that allows you to dive ever deeper into the explorations of Self.

What you will gain:

  • Enhance the yin state of receptiveness, acceptance, and compassion
  • Learn how to identify unconscious holding patterns and how to release them
  • Guided lecture and embodied flow into the world of the myofascial
  • More fluency, glow and support in your movement
  • Experience a more expanded and coherent Self

FEE: $45 if registered and paid in advance,
$50 at the door

To register or for more information
Contact Anna today at 518.256.9628 OR

***NOTE: Classes are held at 538 Maple Avenue, Saratoga Health & Wellness Building (across from the Maple Avenue Middle School, just off Route 50).

Anna Witt, RMT, E-RY T-500, is a passionate Embodyoga ® teacher. She has a BFA in Dance and is a Registered Somatic Movement Therapist dedicated to awaken human potential for deliberate living, known for her inspirational teaching style and her innovative methods for bridging the gap between ancient yoga wisdom and the cutting edge of body-mind & consciousness. Anna also offers Private Yoga Sessions as yoga therapy, to deepen one’ s personal practice, as adaptive yoga to meet specific physical challenges.