Date(s) - 01/10/2019
4:00 pm - 5:15 pm
Restorative Yoga with Janet Orzano
This is a practice that releases stress, calms your nervous system, lowers your heart rate, and offers you a safe, nurturing, quiet place to just be … All positions are deeply supported by blankets, bolsters and blocks.
Connect with your breath, quiet your mind, do some gentle stretches, and melt into soothing restorative yoga poses.
Suitable for all levels of experience.
$20/session. Drop ins welcome!
Contact Janet at 265-6358 or Reiki22ltc@aol.com to register.
Janet Orzano is a Reiki Master practitioner and teacher. She began her practice in 1991, thus bringing extensive experience to her practice. Following a lifelong practice, she recently completed Yoga Teacher Training and is eager to bring Restorative Yoga to you!
*NOTE: Classes are held at 538 Maple Ave (Route 9), Saratoga Health & Wellness Bldg, across from the Maple Ave Middle School, just off Route 50. Enter at the rear.