RETREAT: Saratoga Stress Reduction Program FALL Session

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Date(s) - 11/12/2017
11:00 am - 3:30 pm

One Big Roof, Center for Mindful Practices


Retreat: Saratoga Stress Reduction Program FALL Session

This All-day Retreat is the culmination of the Saratoga Stress Reduction Program, FALL 2017 Session. Participants have been meeting once a week for 90 minutes for eight weeks total. Classes have been divided into periods of guided meditation practice and group discussion. Toward the end of the course we hold this All Day Retreat, which is generally on a Sunday. Because this is a longer opportunity to practice, students are able to experience mindfulness in a deeper way at this important Retreat.

**NOTE: This retreat is open only to current students registered for the Saratoga Stress Reduction Program. For more information, visit our Stress Reduction web page. To register for the next eight-week session of the program contact Dr. Selma Nemer at (518) 581-3180 ext. 307 or the Administrative Dir. at ext 300.

Retreats are held at 538 Maple Ave (Route 9), Saratoga Health & Wellness Bldg, across from the Maple Ave Middle School, just off Route 50. Enter at the rear.