Retreat: Saratoga Stress Reduction Program FALL Session

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Date/Time
Date(s) - 11/06/2016
11:00 am - 3:30 pm

Location
One Big Roof, Center for Mindful Practices

Categories


Retreat: Saratoga Stress Reduction Program FALL Session

This All-day Retreat is the culmination of the Saratoga Stress Reduction Program, FALL 2016 Session. Participants have been meeting once a week for 90 minutes for eight weeks total. Classes have been divided into periods of guided meditation practice and group discussion. Toward the end of the course we hold this All Day Retreat, which is generally on a Sunday. Because this is a longer opportunity to practice, students are able to experience mindfulness in a deeper way at this important Retreat.

**NOTE: This retreat is open only to current students registered for the Program – and graduates of the Saratoga Stress Reduction Program.
For more information, visit our Stress Reduction web page. To register for the next eight-week session of the program contact Dr. Selma Nemer at (518) 581-3180 ext. 307.

VERY IMPORTANT REMINDER: THE RETREAT MEETS AT ONE BIG ROOF, CENTER FOR MINDFUL PRACTICES, 538 Maple Avenue (Route 9), Saratoga Health & Wellness Building (ACROSS FROM MAPLE AVE MIDDLE SCHOOL, JUST OFF ROUTE 50).