Retreat: Stress Reduction Program-Winter

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Date(s) - 03/01/2015
9:15 am - 1:30 pm

One Big Roof


All-Day Retreat: Saratoga Stress Reduction Program, Winter Session

This All-day retreat is the culmination of the Saratoga Stress Reduction Program, Fall Session. Participants have been meeting once a week for 90 minutes for eight weeks total. Classes have been divided into periods of guided meditation practice and group discussion. Toward the end of the course we hold this All Day Retreat, which is generally on a Sunday. Because this is a longer opportunity to practice, students are able to experience mindfulness in a deeper way at this important Retreat.

**NOTE: This retreat is open only to current and past students registered for the Program.  For more information visit our Stress Reduction Program Page; to register for the next eight-week session of the program contact Dr. Selma Nemer at (518) 581-3180 ext. 307.