Saturday Svaroopa ® Yoga with Pepper Wolfe
Date(s) - 12/19/2015
10:30 am - 12:00 pm
Svaroopa ® Yoga is a gentle, therapeutic style of yoga.
This is an ongoing class, mixed level, that provides one-on-one alignments and adjustments, offering the benefits of individual attention with the energy of a group dynamic.
Please contact Pepper at 796-9255 or firstname.lastname@example.org
with any questions or for more info.
Cost: $140 for this special Saturday 6-wk series — or $25/per class, drop-in rate.
We will meet Saturdays: Nov. 14, 28, Dec. 5, 12, 19, Jan. 9
***NOTE: Don’t forget that One Big Roof classes are held at our new location: 538 Maple Avenue, Saratoga Health & Wellness Building (across from the Maple Avenue Middle School, just off Route 50).
During times of transformation, the wonders of Ujjayi Pranayama become profoundly clear. When life demands more of us than we think we can manage, conscious breathing revitalizes even the most depleted and weary warriors of light. This season I will be focusing more on the wonders of Ujjayi in my classes and workshops.Ujjayi breathes life into every cell, oxygenates every organ, and clears the cob webs from our minds. As such, it is so much easier to move through life’s challenges and remain open, when our vital energy is being replenished. I have discovered that Ujjayi Pranayama is the single most important thing I can do for myself. And when my energy reserves are full, so to speak, my meditations are deeper. I drop in more quickly; my body settles and my mind quiets with greater ease – opening me to the flow of grace.
Please join us!