Empowerment through Embodiment, Sweet Surrender, Yoga Wksp w Anna Witt

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Date(s) - 03/04/2017
12:00 pm - 3:00 pm

One Big Roof, Center for Mindful Practices


Empowerment through Embodiment
Savasana Bliss or Sweet Surrender Yoga Workshop w Anna Witt

Do you want to make real progress in yoga?
Don’t get distracted from the real achievement of yogaPeace of Mind.

This workshop is designed to accelerate healing and personal growth and guides you on a journey with live music, vision work and somatic meditation. Peak posture is Savasana.
Replace stress with relaxed awareness. Discover flow and empty back into the river of life.
Learn how to balance aspiration and surrender to allow a new level of creative power, inspiration and happiness. 
FEES: Early registration, before 2/25 = $35; after 2/25 = $40
To Register or for More Information 
Contact Anna today at 518.256.9628  OR  annafwitt@aol.com

Upcoming workshops in Anna’s Empowerment through Embodiment Series:

  • Savasana Bliss, March 4th
  •  Building Your Power Base:  Healthy Hips in Yoga, April 1st
  • Self-Empowerment, Date TBA
  • Radical Self-Transformation, Date TBA

Anna Witt, E-RYT500, is a passionate Embodyoga ® teacher, known for her inspirational
AnnaLogoteaching style and her innovative methods for bridging the gap between ancient yoga wisdom and the cutting edge studies of body-mind and consciousness.

Embodyoga ® is an inclusive approach to the deeply healing, therapeutic, and spiritual essence of yoga woven into the cutting edge studies in the field of body-mind and consciousness. Providing insight in our true nature we begin to notice we are alive and awake at every level of our being. Through inquiry and direct experience we bring awareness to all the body systems, tissues and cells perceiving tangible support and alignment from the inside out. A mindful, embodied yoga practice facilitates healing, relieves symptoms of stress, injury or chronic pain. Classes are awareness-centered, incorporating deep knowledge of alignment and personal embodiment.

One Big Roof classes are held at 538 Maple Avenue (Rte 9), in the Saratoga Health & Wellness Building, across from the Maple Avenue Middle School, just off Route 50. Enter at the rear.