Radical Self-Acceptance: Transformational Aspects of the Heart, A Yoga Wksp w Anna Witt

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Date(s) - 06/17/2017
12:30 pm - 4:30 pm

One Big Roof, Center for Mindful Practices


Empowerment through Embodiment Yoga Wksp w Anna Witt,
Radical Self-Acceptance: The Transformational Aspects of the Heart

How do we respond to the immense demands of life from an awakened consciousness, guided by the wisdom of our hearts? In this workshop we will investigate the anatomical structures of the heart, pericardium and lungs. Learn how to allow these delicate structures to soften, infuse trapped emotions with breath, and insistently tap into experiences of empathy, kindness and forgiveness. Come nurture and enliven the loving ground of your radiant being. This workshop is based on experimental anatomy in asana, tantric philosophy, breath work and heart-centering meditations.

FEES: Early registration = $50
At the door = $55
To Register or for More Information 
Contact Anna today at 518.256.9628  OR  annafwitt@aol.com

Upcoming workshops in Anna’s Empowerment through Embodiment Series:
Self-Awareness: Building Your Power Base
Self-Empowerment: Cultivating Core
Self-Acceptance: Opening Your Heart (current wksp)
Self-Forgetfulness: Savasana Bliss, or Sweet Surrender

Anna Witt, E-RYT500, is a passionate Embodyoga ® teacher, known for her inspirational teaching style and her innovative methods for bridging the gap between ancient yoga wisdom and the cutting edge studies of body-mind and consciousness.

Embodyoga ® is an inclusive approach to the deeply healing, therapeutic, and spiritual essence of yoga woven into the cutting edge studies in the field of body-mind and consciousness. Providing insight in our true nature we begin to notice we are alive and awake at every level of our being. Through inquiry and direct experience we bring awareness to all the body systems, tissues and cells perceiving tangible support and alignment from the inside out. A mindful, embodied yoga practice facilitates healing, relieves symptoms of stress, injury or chronic pain. Classes are awareness-centered, incorporating deep knowledge of alignment and personal embodiment.

One Big Roof classes are held at 538 Maple Avenue (Rte 9), in the Saratoga Health & Wellness Building, across from the Maple Avenue Middle School, just off Route 50. Enter at the rear.