Illuminate Your Heart: The Heart & Lungs, A Yoga Workshop w Anna Witt

Complete description to come soon!

All four parts of the immersion will include:
– experimental anatomy
– somatic awareness exercises
– mediation
– therapeutic applications to asana
– yoga & live drumming
– yoga nidra
– and intention setting exercises

Upcoming workshops in Anna’s Empowerment through Embodiment Series:

Sept. 23rd The Art of Flow: Unlock the Power of the Spine
Oct. 21st Renewed Enthusiasm: Core Integrity
Nov. 18th Illuminate Your Heart: The Heart & Lungs
Jan. 6th/2018 Enlightened Vision: The Cranial-Sacral Connection

Anna Witt, E-RYT500, is a passionate Embodyoga ® teacher, known for her inspirational teaching style and her innovative methods for bridging the gap between ancient yoga wisdom and the cutting edge studies of body-mind and consciousness.

Embodyoga ® is an inclusive approach to the deeply healing, therapeutic, and spiritual essence of yoga woven into the cutting edge studies in the field of body-mind and consciousness. Providing insight in our true nature we begin to notice we are alive and awake at every level of our being. Through inquiry and direct experience we bring awareness to all the body systems, tissues and cells perceiving tangible support and alignment from the inside out. A mindful, embodied yoga practice facilitates healing, relieves symptoms of stress, injury or chronic pain. Classes are awareness-centered, incorporating deep knowledge of alignment and personal embodiment.

One Big Roof classes are held at 538 Maple Avenue (Rte 9), in the Saratoga Health & Wellness Building, across from the Maple Avenue Middle School, just off Route 50. Enter at the rear.