Self-Empowerment: Cultivating Core, A Yoga Workshop w Anna Witt

Loading Map....

Date(s) - 05/13/2017
12:00 pm - 3:00 pm

One Big Roof, Center for Mindful Practices


Empowerment through Embodiment
Self-Empowerment: Cultivating Core, A Yoga Workshop w Anna Witt

Do you want to move forward in your life with a sense of ease and purpose?

Cultivating core awareness awakens an inspired consciousness in which you find joy for expression and the power of you! We will orient ourselves beyond the muscular abs and explore an intricate web of structure and function, weaving and tonifying our central core. This workshop draws on meditation, free movement, asana, partner work, experimental anatomy and a felt sense of different body systems. The asana practice is accompanied by live music. Come and join us!

FEES: Early registration = $35
At the door = $40
To Register or for More Information 
Contact Anna today at 518.256.9628  OR

Upcoming workshops in Anna’s Empowerment through Embodiment Series:
Self-Awareness: Building Your Power Base
Self-Empowerment: Cultivating Core (current wksp)
Self-Acceptance: Opening Your Heart (June 17th)
Self-Forgetfulness: Savasana Bliss, or Sweet Surrender

Anna Witt, E-RYT500, is a passionate Embodyoga ® teacher, known for her inspirational teaching style and her innovative methods for bridging the gap between ancient yoga wisdom and the cutting edge studies of body-mind and consciousness.

Embodyoga ® is an inclusive approach to the deeply healing, therapeutic, and spiritual essence of yoga woven into the cutting edge studies in the field of body-mind and consciousness. Providing insight in our true nature we begin to notice we are alive and awake at every level of our being. Through inquiry and direct experience we bring awareness to all the body systems, tissues and cells perceiving tangible support and alignment from the inside out. A mindful, embodied yoga practice facilitates healing, relieves symptoms of stress, injury or chronic pain. Classes are awareness-centered, incorporating deep knowledge of alignment and personal embodiment.

One Big Roof classes are held at 538 Maple Avenue (Rte 9), in the Saratoga Health & Wellness Building, across from the Maple Avenue Middle School, just off Route 50. Enter at the rear.