Intro to Somatic Self-Care w Dave MacDougall

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Date(s) - 10/28/2017
12:00 pm - 4:00 pm

One Big Roof, Center for Mindful Practices


Intro to Somatic Self-Care with Dave MacDougall

This experiential workshop focuses on the muscles that commonly cause the pain, stiffness and fatigue often mistakenly attributed to aging. Learn an easy to practice set of somatic exercises that will enable you to reduce unwanted muscle tension and restore/maintain comfort and ease of movement with 10-15 minutes a day of pleasurable movements.

Saturday Oct. 28th, 12pm-4pm

Cost: $85 – ($75 paid by 10/7/17) includes MP3 of daily practice routine

Contact: Dave MacDougall, 51 Shepard Avenue, Saranac Lake, NY 12983

518- 791 -0594 or email

David MacDougall MA LMT is a certified Hanna Somatic Educator specializing in intelligent self-care for the reversal/prevention of muscle/joint pain.


***NOTE: Don’t forget One Big Roof classes are held at 538 Maple Avenue (Rte 9), Saratoga Health & Wellness Building (across from the Maple Avenue Middle School, just off Route 50). Enter at the rear.