Professional Medical Therapeutic Yoga with Sarah Avery

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Date/Time
Date(s) - 04/06/2019
10:30 am - 11:30 am

Location
One Big Roof, Center for Mindful Practices

Categories


Professional Medical Therapeutic Yoga with Sarah Avery

Physical Therapist Sarah Avery will be hosting a FREE introductory workshop to Professional Medical Therapeutic Yoga at One Big Roof on 4/6/19 from 10:30-11:30am. Anyone interested in learning about yoga from the perspective of a physical therapist is welcome to attend. Please wear comfortable clothing. Additional equipment will not be necessary.

Specialized programs will be offered in future workshops. My first group will be targeted for those wanting using yoga as an adjunct for bone health and osteoporosis/osteopenia. Following workshops will include yoga for chronic pain and pregnancy (separate for pre-natal and post-natal). Partial days can be taken.

Drop-ins are permitted for this intro workshop, and RSVP/pre-registration will not be required. For more info contact: Sarah Avery 518-306-6894 or srahavery926@gmail.com

Sarah Avery received her Doctorate in Physical Therapy from Clarkson University in 2016. She practices at Goodemote Physical Therapy, and is undergoing her certification as a Professional Yoga Therapist.

*NOTE: One Big Roof classes are held at 538 Maple Avenue (Route 9), Saratoga Health & Wellness Building across from the Maple Avenue Middle School, just off Route 50. 

Svaroopa ® Yoga with Pepper Wolfe *by RSVP

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Date/Time
Date(s) - 04/06/2019
10:30 am - 12:00 pm

Location
One Big Roof, Center for Mindful Practices

Categories


Svaroopa ® Yoga with Pepper Wolfe

Saturdays, 10:30am-12 noon
*This class is by RSVP please, 518-796-9255
Svaroopa ® Yoga is a gentle, therapeutic style of yoga.

This is an ongoing class, mixed level, that provides one-on-one alignments and adjustments, offering the benefits of individual attention with the energy of a group dynamic.

Please contact Pepper at 518-796-9255 or pepperwolfe@icloud.com
with any questions or for more info.
Cost: $140 for a 6-wk series — or $25/per class

When life demands more of us than we think we can manage, conscious breathing revitalizes even the most depleted and weary warriors of light. This season I will be focusing more on the wonders of Ujjayi breathing in my classes and workshops. Ujjayi breathes life into every cell, oxygenates every organ, and clears the cob webs from our minds. As such, it is so much easier to move through life’s challenges and remain open, when our vital energy is being replenished. I have discovered that Ujjayi Pranayama is the single most important thing I can do for myself. And when my energy reserves are full, so to speak, my meditations are deeper. I drop in more quickly; my body settles and my mind quiets with greater ease – opening me to the flow of grace. Please join us!

*NOTE: One Big Roof classes are held at 538 Maple Avenue (Route 9), Saratoga Health & Wellness Building across from the Maple Avenue Middle School, just off Route 50.