Date(s) - 04/20/2016
5:45 pm - 6:45 pm
Synervation Physical Therapy classes w/ Cindy Leveillee, PT
The Synervation Physical Therapy Program is designed to train your brain to improve how you move! It is a 12-week program (four group class sessions, plus eight individual private sessions by appointment) to correct faulty movement patterns for improved function, muscle balance and overall wellness. The techniques utilize the nervous system to reflexively activate the stabilization system of the body and create a stable base for quality movement using developmental patterns. The program also incorporates energy techniques to enhance the ability of the body to balance and engage. It is appropriate for all fitness levels, from a sedentary lifestyle to a high performance athlete.
The program consists of three elements of four weeks each. The emphasis of the first element is to correct faulty breathing patterns which is vital to the body’s integrated stability system. This is accomplished in weekly group sessions. The second and third elements are done with weekly individual sessions to address specific alignment, mobility issues, and integrate stability to allow for improved functional movement patterns. The goal of the program is to improve overall posture and alignment, decrease pain, reduce stress and increase functional mobility. A home exercise program is to be done at least once daily in order to make a permanent change in the programming of the stabilization system at a subconscious level.
Classes meet weekly on FOUR Wednesdays from 5:45 to 6:45. Private sessions are scheduled by appointment on an individual basis to accommodate personal schedules.
Cost: Each Four-week section is $160 OR the entire 12-week program is $360.
- Weeks 1-4: Initial evaluation and movement assessment plus Four group sessions
- Weeks 5-8: Four individual private sessions by appointment (reassessment and Three 45 minute treatments)
- Weeks 9-12: Four individual private sessions by appointment (reassessment and Three 45 minute treatments)
Please feel free to contact Cindy Leveillee at (518) 225-5434 if you are interested in attending the program or with any questions. Pre-registration is required.
Cindy Leveillee is a physical therapist in Saratoga Springs, NY. She started a practice called Synervation Physical Therapy, PLLC in 2013 with the vision to integrate a variety of techniques and principles to enhance the body’s innate ability to move and heal. She received her Master’s degree in Physical Therapy from Russell Sage College in May of 2000. She has practiced in a variety of settings including outpatient orthopedics, inpatient hospital setting, pain management, neurology and pediatrics. Her training includes Selective Functional Movement Assessment (SFMA), Dynamic Neuromuscular Stabilization (DNS), Proprioceptive Neuromuscular Facilitation (PNF), Maitland Mobilizations, Mulligan Mobilizations, McKenzie Method of the Spine and Energy Medicine for Manual Therapies.
*NOTE: Classes are held at 538 Maple Ave (Route 9), Saratoga Health & Wellness Bldg, across from the Maple Ave Middle School, just off Route 50. Enter at the rear.