Taboga® combines Tabata and Yoga

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Date/Time
Date(s) - 01/24/2019
5:30 pm - 6:30 pm

Location
One Big Roof, Center for Mindful Practices

Categories


Taboga®: Join Jennifer Ricupero in her trademarked class

Join Jennifer Ricupero in her trademarked class, Taboga®, as she combines Tabata and Yoga to improve core strength, flexibility and posture while toning and strengthening.  Please bring water and your mat. Tabata training is one of the most popular forms of high-intensity interval training. It usually consists of several rounds of ultra-high-intensity exercises in a specific 20-seconds-on, 10-seconds-off interval. Please bring water and your mat. All abilities welcome!

Fee: $15 per session, drop-ins ok!

Contact: Jennifer Ricupero, Jennifer@RAWFitnessSaratoga.com

Jennifer Ricupero, M.Ed., AFAA Certified, AFAA Practical Yoga Instructor, Kickboxing Certified, TRX® Suspension, Group & Functional Training Qualified, STOTT Pilates® & Total Barre™ Trained, is owner of RAW Fitness Saratoga and Forever Wild Adventure Club, Instructor & Personal Fitness Coach

Jennifer likes to get “out of the box” when it comes to fitness and uses creative methods to create lean muscle mass and increase your cardiovascular stamina.  She can help you with free weights for strength, pilates to tone your core, and yoga to open up your joints.  ​She likes to have fun while working you hard, so expect to smile and sweat! Jennifer has been teaching about fitness and wellness for over 17 years. Jennifer comes to every class with a combination of book smarts, real people experiences, and compassion.