The Absolute Beginner-Yoga Series

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Date(s) - 05/11/2016
10:30 am - 11:45 am

One Big Roof, Center for Mindful Practices


The Absolute Beginner-Yoga Series with Embodyoga® Instructor Anna Witt

Six Consecutive Sessions: Wednesdays 10:30-11:45am / Cost $99
April 6th – May 11th

Contact Anna directly for more information or to register: 518-256-9628

Spring is the time to shed the heaviness of winter and release what no longer serves you, planting your seeds of intention. You are invited to join us for this well-rounded introduction into yoga & meditation. Learn more about the body-mind connection, build resilience, revitalize, and cultivate mindfulness. Each class incorporates basic alignment principles, which will support a strong, resilient and injury-free yoga practice. The series is specifically designed for the needs of the individual student to provide a safe, non-judgmental and caring environment that most effectively supports self-care, self-compassion and wholeness.

“Yoga creates optimal health through balancing, toning,
and harmonizing all body-systems.”

*NOTE: Classes are held at 538 Maple Ave (Route 9), Saratoga Health & Wellness Bldg, across from the Maple Ave Middle School, just off Route 50. Enter at the rear.