Transformation through Stillness with Pierre Zimmerman

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Date(s) - 11/23/2014
3:00 pm - 5:00 pm

One Big Roof


Transformation through Stillness, a Graduate SSRP Workshop* with Pierre Zimmerman

*Please note (Pre-requisite): You must be a graduate of the 8-week Saratoga Stress Reduction Program to attend this workshop. This is a retreat for people who have attended the SSRP program.

We are going to alternate several short meditation sessions with discussions and dialogues about the practice and it’s applications in day-to-day life:

– Challenges of an ongoing practice

– How is it of benefit within your circles of engagement, family, work institutions, community and faith-based organizations

– Specific meditation exercises to increase one’s resiliency

– The exploration of states of well being with the four components of motivational, attentional, cognitive and emotional balance

Please contact Pierre for more info. or to register 413.992.7012
Donations optional