Winter Retreat – Saratoga Stress Reduction Program

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Date(s) - 02/28/2016
11:00 am - 3:30 pm

One Big Roof, Center for Mindful Practices


Retreat: Saratoga Stress Reduction Program WINTER Session

This All-day Retreat is the culmination of the Saratoga Stress Reduction Program, WINTER 2016 Session. Participants have been meeting once a week for 90 minutes for eight weeks total. Classes have been divided into periods of guided meditation practice and group discussion. Toward the end of the course we hold this All Day Retreat, which is generally on a Sunday. Because this is a longer opportunity to practice, students are able to experience mindfulness in a deeper way at this important Retreat.

**NOTE: This retreat is open only to current students registered for the Program – and graduates of the Saratoga Stress Reduction Program.
For more information, visit our Stress Reduction web page. To register for the next eight-week session of the program contact Dr. Selma Nemer at (518) 581-3180 ext. 307.

LOCATION: 538 Maple Avenue (Route 9N), Saratoga Health & Wellness Bldg, across from the Maple Avenue Middle School, just off Route 50.