Date(s) - 12/10/2014
2:30 pm - 3:45 pm
One Big Roof
Yoga for those over 50 and/or needing adapted postures — with Lin Murphy. This class is available for EVERYBODY regardless of ability, flexibility or disability. Join us for this gentle yoga class.
As we age, we have need to maintain and perhaps increase our strength, flexibility, and balance. This class addresses this as well as calming the nervous system. Special care is taken to focus on osteoporosis and arthritis prevention. We begin in the chair, then add some standing and mat work. You must be able to get up and down from the floor. All mats and props are provided.
Lin Murphy is a certified yoga instructor trained in Kripalu yoga and Vinyasa. She is a protege of Mana Behan.
$15 per class. Questions? Contact Lin: 518-269-3333.