Yoga and Meditation Workshop for Teens

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Date(s) - 07/11/2014
7:00 pm - 8:30 pm

One Big Roof


Yoga and Meditation Workshop for Teens: 2 opportunities in July!
Friday, July 11th, 7-8:30pm and Friday, July 25th, 7-8:30pm

$10 per class with pre-registration or $15 day of class. Register w/ Amy Rosen at 518-232-7253 or email

Our teen yoga workshops translate ancient scientific yogic tools into a  completely user-friendly format, understandable and applicable to the pressures and opportunities found in everyday life. Yoga, as taught by Yogi Bhajan, includes basic yoga postures, challenging physical exercise, breathing and deep relaxation techniques and meditation.  Participants can expect to discover a greater capacity for concentration, increased vitality, emotional equilibrium, respect for self and others and most especially, a profound connection with their own greatness!

Amy Rosen discovered Kundalini yoga 18 years ago while working as an actress in Los Angeles. The effects were so profound and immediate that she continued on into her pregnancy, eventually becoming certified, so that she could share this transformation with others. Amy is certified through the Radiant Child Yoga Program, Next Generation Yoga, Khalsa Way Pregnancy Yoga and Brain Gym. She is also a birth doula, massage therapist and mother.