Embodyoga Basics, Beginner’s Yoga w/ Anna Witt

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Date(s) - 11/03/2016
6:30 pm - 7:30 pm

One Big Roof, Center for Mindful Practices


Embodyoga®  Basics, Beginner’s Yoga w/ Anna Witt Instructor Anna Witt
Healing from the Inside Out: Alignment Based Therapeutic Yoga 

New students are welcome anytime!

Fees: The Absolute Beginner starts with six consecutive yoga classes/$98
The Yoga Lover continues with a class card $150/11 classes or $80/5 classes
Learn more & register 518.256.9628 or annafwitt@aol.com

***NOTE: Classes are held at 538 Maple Avenue, Saratoga Health & Wellness Building (across from the Maple Avenue Middle School, just off Route 50).

– Thursdays, 6:30-7:30pm, Introduction to Embodyoga / Absolute Beginners
Learn how to replace stress with relaxed awareness to take up the habits that will create health and happiness. You can now build the foundation to an injury-free, nurturing and self-empowering yoga practice. Beginner classes are designed to provide a safe, caring and non-judgmental environment to most effectively provide you with self-care, appreciation and personal growth.AnnaLogo

Experience a balanced and informative yet fluid class that introduces you to the fundamentals of an injury-free yoga practice. With precise attention to detail and inner-oriented cues, you’ll begin to develop core strength, elasticity and whole body integration. Classes are open to students of all levels. No previous experience is required.

“Yoga creates optimal health through balancing, toning, and harmonizing all body-systems.”
Anna Witt, RMT, E-RYT-500, is a passionate Embodyoga ® teacher. She has a BFA in Dance and is a Registered Somatic Movement Therapist dedicated to awaken human potential for deliberate living, known for her inspirational teaching style and her innovative methods for bridging the gap between ancient yoga wisdom and the cutting edge of body-mind & consciousness. Anna also offers Private Yoga Sessions as Yoga Therapy, to Deepen One’s Personal Practice, as Adaptive Yoga to meet specific Physical Challenges. Call or email 518.256.9628 or annafwitt@aol.com