Yoga for Beginners with Anna Witt

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Date(s) - 03/30/2016
10:30 am - 11:30 am

One Big Roof, Center for Mindful Practices


Yoga for Beginners with Anna Witt

Yoga is an amazing practice of connection through your mind, body and spirit. The benefits of practicing yoga are endless, and the best part is that you’re never too young or too old to begin. With our beginner’s yoga series, you will learn the fundamentals of yoga –SWHyoga from what yoga is, to how to choose the right mat. You will discover your own unique blueprint for optimal alignment and find out about the basic postures (asana), breath extension (pranayama) and meditation. Class size is limited.

Register with Anna today at 518.256.9628 OR
Wednesdays: 10:30 -11:30am, February 24- March 30, $90 for 6 weeks.

***NOTE: Classes are held at 538 Maple Avenue, Saratoga Health & Wellness Building (across from the Maple Avenue Middle School, just off Route 50).

Anna Witt, RMT, E-RYT-500, is a passionate Embodyoga ® teacher. She has a BFA in Dance and is a Registered Somatic Movement Therapist dedicated to awaken human potential for deliberate living, known for her inspirational teaching style and her innovative methods for bridging the gap between ancient yoga wisdom and the cutting edge of body-mind & consciousness. Anna also offers Private Yoga Sessions as Yoga Therapy, to Deepen One’s Personal Practice, as Adaptive Yoga to meet specific Physical Challenges, for Private Parties and Celebrations. Call or email 518.256.9628 or