Date(s) - 03/20/2014
5:30 pm - 7:00 pm
One Big Roof
A gentle/moderate class focused on using the breath and compassionate awareness to heal the heart to wholeness and ease.
*Drop-ins welcome $15 per class.
To contact Mana call 518-581-0790 or email manabehan@yahoo
“My intention as a teacher is to dive deep toward the pearls of painful struggle with awareness of sensations arising as we hold a posture in the healing space of open heart with patience — and deep, respectful listening.
I want to keep it simple through faithful presence and meditative consciousness.” –Mana
NOTE: Mana takes a summer break during July & August… classes will resume in the fall. Please join us then!