Yoga for the Aware Heart with Mana Behan

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Date/Time
Date(s) - 02/24/2014
7:45 am - 9:00 am

Location
One Big Roof

Categories


A gentle/moderate class focused on using the breath and compassionate awareness to heal the heart to wholeness and ease.
*Drop-ins welcome $15 per class.
To contact Mana call 518-581-0790 or email manabehan@yahoo.com
“My intention as a teacher is to dive deep toward the pearls of painful struggle with awareness of sensations arising as we hold a posture in the healing space of open heart with patience — and deep, respectful listening.
I want to keep it simple through faithful presence and meditative consciousness.” –Mana
NOTE: Mana takes a summer break during July… classes will resume in August. Please join us then!