Yoga for the Aware Heart with Mana Behan

A gentle/moderate class focused on using the breath and compassionate awareness to heal the heart to wholeness and ease.

*Drop-ins welcome $15 per class.

Visit: www.manassaratogayoga.com

To contact Mana call 518-581-0790 or email manabehan@yahoo.com

“My intention as a teacher is to dive deep toward the pearls of painful struggle with awareness of sensations arising as we hold a posture in the healing space of open heart with patience — and deep, respectful listening.

I want to keep it simple through faithful presence and meditative consciousness.” –Mana

NOTE: Mana takes a summer break during July… classes will resume in August. Please join us then!