Date(s) - 03/21/2014
8:00 am - 9:15 am
“Meditation in Motion” Kripalu Yoga Class – Develop a new relationship with yourself while strengthening your body, increasing flexibility, and quieting your mind. This class promotes self acceptance, inner wisdom, peace and authenticity.
All levels welcome!
**Please note I follow the “school schedule” (if there is No School there is No Class)
Friday Mornings : 7:45 – 8:45am & Monday evenings: 5:30 – 7:00pm
90 minute class $15 per class or 6 week session for $72
60 minute class $12 per class or 6 week session for $60
Private Classes available $50/hr $75/ 1 1/2hr
Drop ins are always welcome!
What to Bring: A yoga mat, Wear comfortable clothing, Water, The studio has extra mats, blocks, straps, and eye pillows.
What to Expect: A comfortable, safe environment for you to learn, explore and grow into your practice. A non judge mental, non competitive setting, encouraging you to go at your own pace.
Class Format: A brief discussion (class theme), Centering/Breath work (Pranayama), Gentle warm up (Pratapana), Series of Yoga postures (Asanas), Relaxation (Savasana), Seated Meditation.
Etiquette: Please arrive on time (5-10 minutes before class begins), Silence cell phones, Be respectful of all classmates.
Rita Grant is a certified Kripalu Yoga Instructor who has been practicing yoga for the past 18 years. She looks forward to sharing her love of yoga with you. Come experience the joy!