Enjoy the Benefits of Yoga Nidra w/ Nini Gridley

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Date(s) - 11/05/2015
2:00 pm - 3:30 pm

One Big Roof, Center for Mindful Practices


Enjoy the Benefits of Yoga Nidra

Everybody benefits from a deep rest that releases tension, lowers blood pressure and balances the mind. Yoga experience, or interest, is not necessary to receive the immense benefits of Yoga Nidra. All you need to do is lie down and listen as a skilled facilitator leads you through the eight stages of this ancient practice which relaxes accumulated mental, muscular and emotional tensions. Guided breath work awakens the relaxation response and offer’s a profound rest, an “advanced nap”, which is often more satisfying that a good night’s sleep. Awake refreshed, with a calm and stabilized mind, liberated from stress. You are restored and ready to resume your day with improved health and wellness.

Sign up for the full series of eight Yoga Nidra classes for $125 to deepen the healing benefits and stress reduction to your body, mind and spirit. Drop in for one class ($20) if you are curious about this practice and want to experience the benefits first hand. Forty-five minutes of Yoga Nidra is equivalent to three hours of deep rest. Just what you need if you are tired, struggling or stressed. It’s easy to learn and blissful to practice. Everyone is welcome.

Cost: $20 per session or $125 for the entire series (2 sessions free!)

Pre-registration appreciated
To register or for more info, contact Nini at:
fullspectrumhealing@gmail.com or (518) 573-0571

Nini Gridley, MS Ed is a Professional Level Kripalu Yoga Teacher (500+) and Bach Foundation Registered Practitioner (BFRP) who was certified to teach Divine Sleep Yoga Nidra at Kripalu where she was Retreat and Renewal faculty for ten years.  In her private practice she has been helping people heal throughout the Northeast since 1995. A dynamic workshop leader, Nini teaches a popular workshop series on the chakras called “Full Spectrum Healing”.  She is also the Certification Program Coordinator for Sacred Centers, the premier training program on the chakras developed by Anodea Judith, whose extensive writings inform her work. For more information go to www.NiniGridley.com