Yoga & Sound Meditation w/ 13 Hands

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Date/Time
Date(s) - 05/29/2015
7:00 pm - 9:30 pm

Location
One Big Roof

Categories


GRAMMY NOMINEE, PROFESSOR OF YOGA
DALIEN, aka “13 HANDS” – 1ST TIME TO SARATOGA
LANDS at ONE BIG ROOF!

YOGA & SOUND MEDITATION WORKSHOP

DALIEN, aka “13 HANDS” is touring through the area and will be making a visit to the ONE BIG ROOF for the first time to share an inspiring, relaxing yoga and sound meditation experience. He’ll open the evening with a short overview of how he cured himself of Crohns and the various steps he took to rebuild the endocrine system… then we’ll go onto the gentle, basic yoga practice with a focus on low back, core and shoulder opening yoga asana/poses to develop strength, relieve tension and increase circulation in the body. The experience will be followed by one of the most blissful and relaxing, 45-minute sound meditation/relaxation experiences where the live sounds of Native Flutes, hang drum, quartz crystal bowl, gong and other ambient world instruments will accompany your journey into deep relaxation and renewal. You will feel amazing afterward and have one of the best night’s sleep in a long time!

Open to all levels of student, practitioner. The evening will end with some light interactive music, chants and song from his new album to gently waken the body up from this very deep and relaxing yoga experience and will be a great start to your weekend.

Pre-registration (preferred) $30 – Day of $40 (space permitting)
TO REGISTER: email 13hands1@gmail.com
*Dalien will accept registrations via email

and payments on-site at the event via cash or credit card on “square.”

ABOUT THE PRESENTER:
DalienDALIEN, aka “13 HANDS,” is a two-time Grammy nominee, Professor of Yoga, ERYT500 instructor, kirtan wallah, presenter and sound therapist who has been immersed in many studies, approaches and styles of yoga, holistic health education, shamanism and contemporary/ world chant music for over 20 years. With 13 albums, playing over 25 instruments and touring approximately 100-150 events a year. A survivor of Crohns/Colitis and other endocrine issues, he healed himself completely through a very inspiring journey to go on and implement this wisdom and stages of healing into the programs, workshops, teacher training modules, concerts and personal development work he shares to help people with general health, stress reduction issues and in the recovery of post traumatic stress disorder symptoms.13 hands logo

Dalien has presented along side the Dali Lama, Jack Kornfield, Shiva Rea, Seane Corn, Dr. Masaru Emoto, Gary Null, RUN DMC, Ani DiFranco, Laurie Anderson, the late beloved Shyamdas, Krishna Das, WAH!, Snatam Kaur, Guru Ganesha, Sean Johnson, and many more, along with many other wonderful teachers, healers and artists at festivals, ashrams, retreat centers like Kripalu, Omega, Sounds True Wake Up Festival, Wanderlust NYC and a recent Tedx talk. He’s also a graduate of Hippocrates Institute and is kind of a “living proof, raw foodie, testimonial” to the healing powers of a yogic, spiritually conscious and organic, raw, enzyme and oxygen rich, living foods lifestyle. learn more at: 13hands.com