Gentle & Restorative Yoga with Hollyday

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Date/Time
Date(s) - 05/19/2016
10:00 am - 11:45 am

Location
One Big Roof, Center for Mindful Practices

Categories


Gentle & Restorative Yoga with Hollyday Hammond

Thursdays, 10:00am-11:45am
Relax and Breathe – Gentle & Restorative Yoga, breathing practice and mindfulness meditation. Hollyday’s Yoga is (a continuation of Pepper Wolfe’s class) a gentle, therapeutic style of yoga in an ongoing class, mixed level, that provides one-on-one alignments and adjustments, offering the benefits of individual attention with the energy of a group dynamic.

To register or for more info. please contact Hollyday at
Hollyday.hammond@gmail.com
or call (518) 421-7099
Cost: $25/per class, drop-in rate.

CLASS SIZE IS LIMITED*

*NOTE: Classes are held at 538 Maple Ave (Route 9), Saratoga Health & Wellness Bldg, across from the Maple Ave Middle School, just off Route 50. Enter at the rear.