Body Positive Yoga with Karen

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Date/Time
Date(s) - 08/12/2015
6:00 pm - 7:30 pm

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Body Positive Yoga with Karen Quigley

Learn to embrace and nurture your body for how it moves, feels, and functions – rather than judging it solely on how it looks. This class will engage your mind, body, and spirit through breath work, movement, music, and guided meditation. Tap into your creative flow and foster an intimate relationship with your internal landscape.

Classes will focus on stretching, strengthening, increasing flexibility, and improving balance. All bodies are welcome!

Drop in rate $12/class. Advance payment for full series only $10/class

For more info or to register, Contact KAREN: klrquigley@hotmail.com
Or call: 518-429-8336

Karen Quigley is a 200-hour registered yoga teacher (RYT 200), trained in the Bhakti tradition, under the guidance of Gopi Kinnicutt. Her training was completed at Yoga Mandali in Saratoga Springs, NY. She brings to the mat years of mentoring & gentle guidance. Karen first became interested in yoga five years ago when she was pursuing various ways to stay fit, young, and active. When life got messy, her yoga practice became her refuge and a conduit for working through anxiety, depression, and grief. From these experiences, Karen brings compassion, humility, and openness to her classes, where all are welcome. Let her guide you as you flow through your own personal journey in a warm and safe environment, one breath at a time.

***NOTE: Don’t forget that as of July 1st One Big Roof classes will be held at our new location: 538 Maple Avenue, Saratoga Health & Wellness Building (across from the Maple Avenue Middle School, just off Route 50).