Date/Time
Date(s) - 07/23/2016
2:00 pm - 5:00 pm
Location
One Big Roof, Center for Mindful Practices
Categories
Yoga for Neck & Shoulders:
Yoga for Neck & Shoulders:Dancing the Fascia, an Embodyoga® Workshop with Anna Witt
Alleviate pain and banish the tension and stiffness that produces neck, shoulder and lower back pain. This workshop includes embodied anatomy principles on the movement of the shoulder girdle and the lungs; a tutorial on the myofascial sheaths of the arms and a well-rounded yoga asana practice. Feel nourished and discover your well-being as a deep sense of ease, comfort and restfulness.
Come and join us with curiosity and a sense of inquiry about movement, the body and consciousness.
$35/person. To Register or for More Information
Contact Anna today at 518.256.9628 OR annafwitt@aol.com
NOTE: Classes are held at 538 Maple Ave (Route 9), Saratoga Health & Wellness Bldg, across from the Maple Ave Middle School, just off Route 50. Enter at the rear.