Finding Peace Of Mind in Challenging Times
FINDING PEACE OF MIND IN CHALLENGING TIMES
By Pierre Zimmerman, M.S.
In the face of hate, ignorance and cruelty we can build stronger communities of service and compassion with small acts of kindness toward each other, realizing how precious this rare life of ours is. We can see the gifts and skills of people, rather than their shortcomings; experience more spaciousness in our views of others; let go of solid opinions and sense the inherent goodness that lies at the heart of our diverse circles of being. We can give fearlessness by eliminating our habitual, unwholesome thoughts and planting seeds of kindness, looking upon others with soft eyes and suspending hateful narratives and judgments.
A Native American grandfather was talking to his grandson about how he felt about the tragedy of September 11th. He said, “I feel as I have two wolves fighting in my heart. One wolf is vengeful, angry and violent. The other is loving, forgiving, compassionate.”
The grandson asked him, “Which wolf will win the fight in your heart?”
Grandfather responded: “The one I feed.”
Wishing you all a New Year filled with peace and loving kindness, Pierre