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Sunday Dharma Meditation
Held at 538 Maple Ave, Saratoga Health & Wellness Bldg.

SUNDAYS, 9-10:15am with Pierre Zimmerman. Contact Pierre at 413-992-7012.
Dharma is a standard word for inspirational topics that support us in our emotional, cognitive, ethical wish for wellbeing. This is a sitting meditation for 25 minutes with a silent meditationbreak, allowing people to stretch, followed by a second sitting, introduced by a brief talk. A discussion on the topic and some insights and reflections about the nature and commonality of our basic humanity is shared by attendees. This meditation is open to beginners and/or those who have been meditating for awhile. Guests can sit in chairs or on cushions, which we provide. This group has been ongoing 10+ years. People of all backgrounds attend.  No RSVP necessary.
By donation ($10 suggested).

Guided Mindful Meditation
Held at the Saratoga Springs Public Library, 49 Henry Street

1st & 3rd Wednesday, 12:30-1:30pm in the Susman Room with Pierre Zimmerman.
NO pre-registration is required. Just drop-in. No experience necessary. FREE & OPEN. 
NOTE: No Library Meditation in AUGUST for Summer Vacation.

The Saratoga Stress Reduction Program
Held at BLOOM Fitness Studio, 153 Regent Street, Suite 1000

LEARN Mindfulness-Based Meditation through this eight week class and receive resources to enhance your personal practice. Pre-registration for the program is required.

Saratoga Stress Reduction

An eight-week class in mindfulness-based meditation & stress reduction.

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