Kiera Kenyon, NTP, ATC, LAT, is the owner and founder of Movementality and offers Nutritional Therapy services through FoodMentality. She has been practicing as an athletic trainer for the past seven years and fell in love with a holistic approach to wellness, which ultimately led her to completing her degree to become a Nutritional Therapy Practitioner, NTP. Her past and education brings insight and experience in utilizing food and nutrition to help support one’s overall wellbeing and vitalize mental health. Part of Kiera’s approach is believing that true wellness is the culmination of different practices, balanced nutrition among them.

As a nutritional therapy practitioner, Kiera will work with you to find imbalances and deficiencies in order to restore balance within your body based on the following foundations:

– A nutrient dense, properly prepared, whole foods diet
– Proper digestion
– Blood sugar regulation
– Fatty acid balance
– Mineral balance
– Hydration
– Sleep, stress reduction, and movement

In Kiera’s spare time, you can find her walking in the woods with her dog Dodo, hiking in the Adirondacks, or truly dancing like no one is watching, as she prepares a home-cooked meal. Contact Kiera directly for an appointment today!