Reclaim Your Time and Live a More Fulfilling Life: Success Tips

Three Questions That Make a Big Difference by Lin Murphy

Each day we make choices that influence our pace and quality of life, and often we are completely unaware of the choices we are making and how they affect our life balance. So often we are operating from habit, instinct or need. While it’s a good thing that we don’t have to think about every little choice we make, when it comes to creating a balance between our work related activities and the rest of our life activities, it is critical to be conscious and deliberate about our decisions. Otherwise, we may find ourselves feeling the negative effect of our unconscious choices by feeling overwhelmed, out of control, stressed, or even sick.

Become more aware of the many decisions you have to make in a day and ask yourself these three questions:

1. Is this moving me toward or away from a balanced life?
2. Do I have a choice?
3. If I don’t have a choice, what can be a positive perspective around this decision?

These three questions can make a big difference in your personal and professional fulfillment.

Lin Murphy is a Life Coach with One Roof Holistic Health Center

View our Schedule

Find out when our upcoming eight-week program is scheduled.

Join Us

View our Testimonials

Read what people are saying about us.

Read Testimonials

Request an Appointment

Make an appointment with any of our individual practitioners.

Contact Us

Learn about Meditation

Group meditations.

Learn More

Saratoga Stress Reduction

An eight-week class in mindfulness-based meditation & stress reduction.

More Details