Saratoga NY Stress Reduction Graduate Programs

Deepening Your Practice

Graduates of the Saratoga Stress Reduction Program are welcome to join us for One Roof Sunday 9am Dharma Meditation at 538 Maple Ave. in the Saratoga Health & Wellness Bldg. to deepen and support your practice. Contact Pierre at 413-992-7012 for more info.

Graduates of the Saratoga Stress Reduction Program, please remember: if your practice lapses, you can always register and join us again for another session of the Saratoga Stress Reduction Program. Call us today, or visit our schedule/registration page here.

We also offer Special Graduate Programs on occasion. Feel free to inquire with Pierre or at our main office.

Buddhist statue at One Big Roof

Enhance your practice with a visit to our online store to pick up our special meditation CDs (five in all), including the “Breath of Love Meditations” featuring SSRP instructors: Selma Nemer PhD, Caroline Russell Smith LCSW, and Pierre Zimmerman MS found here.

You’ll also find Dr. Selma’s CD “Releasing Anxiety” & Pierre Zimmerman’s “Opening the Heart.” These CDs are also available at our 58 Henry Street Office during office hours. Feel free to call ahead 518-581-3180 ext 300.