Saratoga, NY Stress Reduction Graduate Programs

Deepening Your Practice

Graduates of the Saratoga Stress Reduction Program are welcome to join us for One Roof Sunday 9am Dharma Meditation or any of our meditation programs to deepen and support your practice. Visit our Meditation Page for details. Contact Pierre Zimmerman at 413-992-7012 for more info.Buddhist statue at One Big Roof

Graduates of the Saratoga Stress Reduction Program, please remember: if your practice lapses, you can always register and join us again for another session of the Saratoga Stress Reduction Program. Call us today, or visit our Schedule/Registration page.

We also offer Special Graduate Programs on occasion. Feel free to inquire with Pierre Zimmerman or our main office.



View our Schedule

Find out when our upcoming eight-week program is scheduled.

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Read what people are saying about us.

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Request an Appointment

Make an appointment with any of our individual practitioners.

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Learn about Meditation

Group meditations.

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Saratoga Stress Reduction

An eight-week class in mindfulness-based meditation & stress reduction.

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