Dr. Selma Nemer & Gabrielle Nemer co-author a new adventure titled, Guardians of the Treasure... Clinical psychologist and owner/director of One Roof, Dr. Selma Nemer, and her granddaughter Gabrielle, a middle school student, are thrilled to share with you...
What is Yoga Nidra?
It is said that "Yoga Nidra takes you beyond the barriers of the five senses. In this realm, which we call the Zero Stress Zone, you have the power to actualize your intentions, affirmations and prayers."Everybody benefits from a deep rest that releases tension,...
What Can Hanna Somatics Do For Me?
What Can Hanna Somatics Do For Me? By Noreen Owens Every day I see someone whose quality of life could be improved by restoring sensory motor awareness. Yesterday, I saw a woman at the park limping in obvious pain. Her right waist was contracted. She had right hip and...
What is Spiritual Courage?
Spiritual Courage, by Dr. Lisa Dungate & Jennifer Armstrong,an excerpt from their blog Lion's Whiskers "This is my simple religion. There is no need for temples; no need for complicated philosophy. Our own brain, our own heart is our temple; the philosophy is...
How Do I Develop Resilience? by Pierre Zimmerman
Developing & Practicing Resilience by Pierre Zimmerman, MS Resilience is the ability to face life's challenges, small or seemingly overwhelming, surprising or habitual. With it we can experience what we might label victories, and when we lack resilience, we might...
What is Embodyoga?
What is Embodyoga ® by Anna Witt Practicing Embodyoga is to enter the body-mind fully with clarity of awareness, self-acceptance, compassion, and awe. It enables you to rediscover yourself and align your consciousness with a much higher, wiser, and peaceful expression...
Stress Reduction for Optimal Health
Stress: Friend or Foe? By Pierre Zimmerman, Co-facilitator, Saratoga Stress Reduction Program We live in times of continuous stress in our personal and professional lives -- time conflicts, imbalance between “doing and being,” exposed to too much information,...
Celebrating 10 Years of Wellness at One Roof!
One Roof Celebrates 10th Anniversary in September One Roof Holistic Health Center in downtown Saratoga Springs, offering a range of holistic health services for the body and mind, celebrates its 10th anniversary in September. A week-long celebration begins with a...
Dr. Selma Nemer on Mindfulness
Musings on Mindfulness By Dr. Selma Nemer The word mindfulness is being bandied about, but what does it mean, and what is the big deal? The extraordinary research that is being done all over the world on mindfulness versus mindlessness, the robotic state of stress, is...
A Lesson in Mindfulness
The Blog I Didn't Write By Mary Kathryn Jablonski Like so many in our beautiful small town, I knew Mana Behan for over 20 years. She made me feel special. She made me feel chosen, and at the same time empowered. But this is not my story; this is the story of hundreds...
