Learning about SOMATICS and CHRONIC PAIN…

“Demystifying Chronic Pain, A Somatic Functional Perspective,” By David MacDougall.

How do we measure the cost of chronic muscle/joint pain? A recent article in the Journal of the American Medical Association indicates the cost of healthcare spending for back/neck pain is $87.6 billion a year. Studies indicate it is “the leading global cause of disability in 2015 in most countries.” Just stroll through your local pharmacy and note the amount of shelf space occupied by “pain killers,” and you can see that chronic pain is truly a cultural phenomenon. Since back, neck and other chronic musculoskeletal pain are so common, you may have personal experience with the cost and inconvenience/suffering they cause.

Low back pain is a prime example of the persistence of the medical enigma of chronic musculoskeletal pain. Much of the money spent treating back pain is allocated for diagnostic testing in an attempt to determine what is causing the pain. Yet despite the enhanced sensitivity of new imaging devices, typically no definite pathoanatomic site is found, and no theory of what causes regional back pain has stood up to scientific testing. The structural bias inherent in most of medical thinking obscures the fact that many regional musculoskeletal disorders do not respond to treatment as diseases because they are not diseases.

Medicine and Somatics each seek to determine the underlying causes of maladies such as back pain, but Somatics takes a broader perspective. The medical viewpoint is affirmed, but with Somatics the focus is not on “what” causes the illness as much as it is on “how” the physiological system has adapted to stress and trauma. Symptoms are seen as an indicator of strain due to dysfunction within the involved systems. Since muscles are the agents of function within the musculoskeletal system, it seems logical to focus our attention there. Indeed palpation of the hip and back muscles of back pain sufferers commonly reveals hypertonicity and soreness and softening of these tissues via manual therapy often brings temporary relief. But we must bear in mind that muscles contract only when activated via a signal from the motor nerve. If we wish to evoke a lasting change in muscle tension, the change must occur within the central nervous system that regulates nervous activation of muscle action.

Various methods may induce de-contraction of hypertonic muscles, but when the muscle contractions have been habituated and the condition has become chronic, an internal reorganization of the sensing and activation of muscle actions must occur before the changes evoked by therapy can persist. Those suffering must take an active role in developing more efficient self-regulation of muscle action.

The somatic exercises developed by Thomas Hanna, PhD are a proven time efficient, gentle means of enhancing voluntary control of movement and posture. The exercises are based in methods of somatic education developed by Hanna during 17 years practice of the Feldenkrais Method, and are informed by current theories of motor learning and biofeedback training. Helmut Milz, MD, former consultant to the World Health Organization, said, “these exercises could make a real difference for the vast number of people who suffer from musculoskeletal ailments.” Since enhancing the efficiency of bodily movement enhances vitality in all functions whether physical, emotional or mental, students find that as they lose the pains they have suffered with for years, other benefits occur as well. In the words of Thomas Hanna, “Somatic Exercises can change how we live our lives, how we believe that our minds and bodies interrelate, how powerful we think we are in controlling our lives, and how responsible we should be in taking care of our total being.”

Mark your calendar and register today for Dave’s  Workshop on Saturday, Nov. 3rd, “Somatic Self-Care,” and learn an easy-to-practice set of somatic exercises that will enable you to reduce unwanted muscle tension and restore/maintain comfort and ease of movement with 10-15 minutes a day of pleasurable movements. Then, on Dec. 1st, Dave teaches us “A Somatic Approach to Better Breathing.”

David MacDougall, MA, LMT, is a certified Hanna Somatic Educator specializing in intelligent self-care for the reversal/prevention of muscle/joint pain. Contact Dave to register.

What is Reiki?

Healing with Reiki By Mary Kathryn Jablonski with Janet & James Orzano

What is Reiki? Reiki is an energy system that supports the body’s natural ability to heal physically, emotionally, mentally and spiritually. It is a relaxing, soothing energy, which promotes growth, stress reduction, balance and well being. Janet Orzano is One Roof’s Reiki Master practitioner and teacher. She began her practice in 1991, began teaching in 1993, and brings with her extensive experience. In a unique blend of male/female energy, Janet often works with her husband James in Reiki sessions and energy readings. Their practice and experience with Reiki provides the foundation, substance, and wisdom of their teaching.

Our friends at Spirituality & Health Magazine have just published a great article indicating that more & more western medical facilities including hospitals are utilizing the healing powers of Reiki. In their practice, Janet & James have assisted people for over twenty years in their efforts to heal challenging medical, emotional and spiritual conditions such as: anxiety, grief, extreme fatigue or stress, moving thorough life transitions, chronic pain, pre or post surgery, and with side effects from cancer treatments or other serious medical conditions. Reiki also bolsters the immune system, making it a wonderful addition to an effective preventative healthcare regimen.

Janet & James Orzano Reiki Masters & TeachersJanet & James’ teaching philosophy centers on their belief that self-healing is the foundation for repairing our world. They believe that as each of us reaches new levels of self-healing, we are able to touch the lives of others in ways that are filled with peace and loving kindness. They offer Advanced Practitioner and One Year Master Teacher programs. Visit SacredSourceReiki.com

James & Janet are also offering a series of workshops for children ages 8-10 this fall at our One Big Roof location titled “INNER ADVENTURES Awareness Workshops” to teach children to explore their world with intention, awareness and curiosity. Friday evenings, September 19th-October 24th there will be activities, crafts, and guided meditations. This six-part series is designed to teach children how to gently journey through their inner world using imagination, creativity, and awareness. These mindfully constructed experiences will teach children to identify and manage stress through simple techniques with confidence, focus, and calm. Along with James & Janet, two additional guides will be present in the class, Sarah McKinley, MS, Ed. & Brigitte Toussaint, BA. See our workshop schedule for complete details and registration info.