(Virtual) Sunday Dharma with Pierre 3-29-20

Although we have made a decision to temporarily cancel our 9am Sunday Dharma Meditation with Pierre until April (when we will revisit the decision) – in order to continue our practice and fellowship, Pierre Zimmerman will post his Dharma essays here for us to...

(Virtual) Sunday Dharma with Pierre 3-22-20

Although we have made a decision to temporarily cancel our 9am Sunday Dharma Meditation with Pierre until April (when we will revisit the decision) – in order to continue our practice and fellowship, Pierre Zimmerman will post his Dharma essays here for us to...

Breathe More Fully for a Healthy Heart

By Dave MacDougall. An enormous amount of energy has been spent on research for a better means of preventing/treating cardiovascular disease, the #1 cause of death. Reliance on medical saviors obscures the simple fact that our own breathing habits may be the most...

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Saratoga Stress Reduction

An eight-week class in mindfulness-based meditation & stress reduction.

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